Weigh In record (no journal entry) for 01 February 2022
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2314 kcal
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Fat: 77.39g | Prot: 93.94g | Carb: 313.84g.
Breakfast: 奇異果, Costco 厚片吐司, 水煮蛋, 光泉 無糖優格, 酪梨. Lunch: 排骨湯, 米粉, 花菜, 螺肉, 魷魚. Dinner: 光泉 光泉鮮乳, 義美 小湯圓, 紅豆湯, 泰山 花生仁湯. Snacks/Other: 花生糖, 北海 鱈魚香絲, 天王 豬腳貢糖, 萬歲牌 無調味綜合果 (25克), 歐維氏 70%黑巧克力, 家樂福 鳳梨果乾. more...
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gaining 3.1 lb a week
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