Weigh In record (no journal entry) for 31 January 2022
|
109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1700 kcal
|
Fat: 75.62g | Prot: 107.47g | Carb: 155.71g.
Breakfast: Orange Juice, Udi's Gluten Free Cinnamon Raisin Bread, Tillamook Medium Cheddar Cheese, Spinach , Fried Egg, Tea (Brewed). Lunch: Red Lobster Irish Coffee, Broccoli, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Spinach, Tartar Sauce, Butternut Winter Squash , Salmon. Snacks/Other: Bananas, Souper Salad Sunflower Seeds, Medjool Dates, Coffee. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|