Weigh In record (no journal entry) for 31 January 2022
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1100 kcal
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Fat: 48.00g | Prot: 42.00g | Carb: 125.00g.
Breakfast: Dunkin' Donuts Hash Browns (9), Dunkin' Donuts Sourdough Breakfast Sandwich, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 0.7 lb a week
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