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Trying to figure out if I want to keep weighing in once every 1-2 weeks, or if I want to start logging my daily weigh ins. I almost always weigh myself daily, but usually only log it once a week, or whenever I reach a new low.
What does everyone else think? What helps you the most?
Diet Calendar Entries for 14 October 2014:
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1403 kcal
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Fat: 38.45g | Prot: 69.38g | Carb: 193.06g.
Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Panera Bread Turkey Cranberry Flatbread, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Blue Diamond Almond Breeze Chocolate Milk, Salmon, Minute Ready to Serve Fried Rice Mix. Snacks/Other: Breakstone's 100 Calorie Cottage Doubles - Raspberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...
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2057 kcal
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Activities & Exercise:
Deadlifting - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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