Weigh In record (no journal entry) for 30 January 2022
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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900 kcal
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Fat: 38.87g | Prot: 72.33g | Carb: 55.46g.
Breakfast: Яйцо, Премія Сьомга Холодного Копчення, Огурец (с Кожурой), Сильпо Хлеб Солодовый Альзас, Piatnica Творожный Сыр, Помидоры. Snacks/Other: Myprotein Protein Wafer , Chikalab Chika Layers Crispy Cookies, Chikalab Chika Layers Crispy Cookies, Myprotein Protein Brownie. more...
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losing 0.7 lb a week
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