Date started: 16 Sep 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 191.8 lb
10 Jul 24	160.1 lb	Reasonably Well
08 Jul 24	160.7 lb	Reasonably Well
07 Jul 24	160.1 lb	Reasonably Well
06 Jul 24	160.1 lb	Reasonably Well
05 Jul 24	160.9 lb	Reasonably Well
04 Jul 24	162.0 lb	Reasonably Well
03 Jul 24	164.2 lb	Reasonably Well
02 Jul 24	165.1 lb	Reasonably Well
01 Jul 24	166.7 lb	Reasonably Well
27 Jun 24	164.9 lb	Reasonably Well
26 Jun 24	166.2 lb	Reasonably Well
25 Jun 24	166.9 lb	Reasonably Well
14 Jun 24	167.6 lb	Reasonably Well
13 Jun 24	168.4 lb	Reasonably Well
08 Jun 24	166.4 lb	Reasonably Well
07 Jun 24	166.7 lb	Reasonably Well
05 Jun 24	167.3 lb	Reasonably Well
04 Jun 24	168.0 lb	Reasonably Well
03 Jun 24	169.8 lb	Reasonably Well
07 May 24	169.3 lb	Reasonably Well
04 May 24	171.3 lb	Reasonably Well
03 May 24	170.9 lb	Reasonably Well
01 May 24	171.5 lb	Reasonably Well
30 Apr 24	171.7 lb	Reasonably Well
29 Apr 24	172.6 lb	Reasonably Well
22 Apr 24	170.2 lb	Reasonably Well
21 Apr 24	170.9 lb	Reasonably Well
20 Apr 24	171.3 lb	Reasonably Well
19 Apr 24	172.0 lb	Reasonably Well
17 Apr 24	173.3 lb	Reasonably Well
15 Apr 24	174.6 lb	Reasonably Well
13 Apr 24	173.3 lb	Reasonably Well
12 Apr 24	173.7 lb	Reasonably Well
11 Apr 24	174.6 lb	Reasonably Well
10 Apr 24	175.9 lb	Reasonably Well
08 Apr 24	175.9 lb	Reasonably Well
04 Apr 24	177.9 lb	Reasonably Well
03 Apr 24	180.8 lb	Reasonably Well
29 Oct 22	157.9 lb	Reasonably Well
28 Oct 22	158.7 lb	Reasonably Well
23 Oct 22	156.3 lb	Reasonably Well
22 Oct 22	156.3 lb	Reasonably Well
21 Oct 22	156.5 lb	Reasonably Well
20 Oct 22	157.4 lb	Reasonably Well
19 Oct 22	158.1 lb	Reasonably Well
17 Oct 22	158.3 lb	Reasonably Well
16 Oct 22	159.2 lb	Reasonably Well
15 Oct 22	159.6 lb	Reasonably Well
14 Oct 22	160.5 lb	Reasonably Well
12 Oct 22	159.2 lb	Reasonably Well
11 Oct 22	160.3 lb	Reasonably Well
10 Oct 22	160.3 lb	Reasonably Well
09 Oct 22	161.2 lb	Reasonably Well
07 Oct 22	161.4 lb	Reasonably Well
06 Oct 22	162.0 lb	Reasonably Well
05 Oct 22	162.0 lb	Reasonably Well
03 Oct 22	163.1 lb	Reasonably Well
30 Sep 22	160.9 lb	Reasonably Well
26 Sep 22	161.2 lb	Reasonably Well
24 Sep 22	161.8 lb	Reasonably Well
21 Sep 22	164.5 lb	Reasonably Well
17 Sep 22	168.7 lb	Reasonably Well
16 Sep 22	191.8 lb	Reasonably Well

Date started: 01 Aug 19

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 188.5 lb
09 Jul 22	159.6 lb	Reasonably Well
08 Jul 22	162.0 lb	Reasonably Well
07 Jul 22	164.9 lb	Reasonably Well
09 May 22	162.9 lb	Reasonably Well
26 Oct 21	164.9 lb	Reasonably Well
25 Oct 21	163.4 lb	Reasonably Well
24 Oct 21	162.9 lb	Reasonably Well
23 Oct 21	164.0 lb	Reasonably Well
22 Oct 21	164.2 lb	Reasonably Well
21 Oct 21	164.5 lb	Reasonably Well
20 Oct 21	164.7 lb	Reasonably Well
19 Oct 21	168.7 lb	Reasonably Well
31 Jul 21	166.4 lb	Reasonably Well
28 Jul 21	165.1 lb	Reasonably Well
25 May 21	165.3 lb	Reasonably Well
13 Mar 21	162.5 lb	Reasonably Well
12 Mar 21	161.8 lb	Reasonably Well
11 Mar 21	161.2 lb	Reasonably Well
10 Mar 21	163.1 lb	Reasonably Well
07 Mar 21	164.5 lb	Reasonably Well
06 Mar 21	165.3 lb	Reasonably Well
15 Dec 20	157.9 lb	Reasonably Well
12 Dec 20	155.9 lb	Reasonably Well
10 Dec 20	157.6 lb	Reasonably Well
08 Dec 20	157.4 lb	Reasonably Well
07 Dec 20	156.7 lb	Reasonably Well
06 Dec 20	156.1 lb	Reasonably Well
05 Dec 20	155.9 lb	Reasonably Well
04 Dec 20	155.9 lb	Reasonably Well
03 Dec 20	157.0 lb	Reasonably Well
02 Dec 20	157.9 lb	Reasonably Well
01 Dec 20	159.0 lb	Reasonably Well
28 Nov 20	156.7 lb	Reasonably Well
27 Nov 20	157.0 lb	Reasonably Well
26 Nov 20	157.0 lb	Reasonably Well
25 Nov 20	157.9 lb	Reasonably Well
21 Nov 20	156.3 lb	Reasonably Well
20 Nov 20	156.5 lb	Reasonably Well
19 Nov 20	156.5 lb	Reasonably Well
18 Nov 20	157.6 lb	Reasonably Well
17 Nov 20	157.6 lb	Reasonably Well
15 Nov 20	157.6 lb	Reasonably Well
14 Nov 20	158.7 lb	Reasonably Well
13 Nov 20	158.3 lb	Reasonably Well
12 Nov 20	158.5 lb	Reasonably Well
11 Nov 20	159.8 lb	Reasonably Well
10 Nov 20	161.2 lb	Reasonably Well
09 Nov 20	160.9 lb	Reasonably Well
07 Nov 20	160.5 lb	Reasonably Well
06 Nov 20	157.9 lb	Reasonably Well
05 Nov 20	158.1 lb	Reasonably Well
04 Nov 20	158.7 lb	Reasonably Well
03 Nov 20	159.8 lb	Reasonably Well
02 Nov 20	160.7 lb	Reasonably Well
30 Oct 20	156.7 lb	Reasonably Well
29 Oct 20	155.6 lb	Reasonably Well
27 Oct 20	157.2 lb	Reasonably Well
26 Oct 20	157.6 lb	Reasonably Well
25 Oct 20	159.0 lb	Reasonably Well
24 Oct 20	158.3 lb	Reasonably Well
23 Oct 20	157.6 lb	Reasonably Well
22 Oct 20	159.8 lb	Reasonably Well
20 Oct 20	159.8 lb	Reasonably Well
19 Oct 20	157.6 lb	Reasonably Well
18 Oct 20	157.2 lb	Reasonably Well
17 Oct 20	157.6 lb	Reasonably Well
16 Oct 20	158.3 lb	Reasonably Well
15 Oct 20	159.4 lb	Reasonably Well
14 Oct 20	161.4 lb	Reasonably Well
13 Oct 20	161.6 lb	Reasonably Well
12 Oct 20	160.9 lb	Reasonably Well
11 Oct 20	161.6 lb	Reasonably Well
10 Oct 20	161.6 lb	Reasonably Well
09 Oct 20	161.6 lb	Reasonably Well
08 Oct 20	161.2 lb	Reasonably Well
07 Oct 20	161.2 lb	Reasonably Well
06 Oct 20	161.4 lb	Reasonably Well
05 Oct 20	161.8 lb	Reasonably Well
04 Oct 20	161.8 lb	Reasonably Well
03 Oct 20	161.8 lb	Reasonably Well
02 Oct 20	163.6 lb	Reasonably Well
01 Oct 20	163.1 lb	Reasonably Well
30 Sep 20	163.6 lb	Reasonably Well
29 Sep 20	164.2 lb	Reasonably Well
28 Sep 20	164.2 lb	Reasonably Well
27 Sep 20	164.7 lb	Reasonably Well
26 Sep 20	165.3 lb	Reasonably Well
25 Sep 20	164.2 lb	Reasonably Well
24 Sep 20	164.9 lb	Reasonably Well
23 Sep 20	164.0 lb	Reasonably Well
22 Sep 20	164.5 lb	Reasonably Well
21 Sep 20	165.1 lb	Reasonably Well
20 Sep 20	163.6 lb	Reasonably Well
19 Sep 20	164.7 lb	Reasonably Well
18 Sep 20	164.7 lb	Reasonably Well
17 Sep 20	164.9 lb	Reasonably Well
16 Sep 20	166.7 lb	Reasonably Well
15 Sep 20	167.6 lb	Reasonably Well
14 Sep 20	168.0 lb	Reasonably Well
13 Sep 20	166.7 lb	Reasonably Well
12 Sep 20	167.6 lb	Reasonably Well
11 Sep 20	167.3 lb	Reasonably Well
09 Sep 20	169.5 lb	Reasonably Well
08 Sep 20	170.0 lb	Reasonably Well
07 Sep 20	170.2 lb	Reasonably Well
06 Sep 20	169.5 lb	Reasonably Well
05 Sep 20	169.1 lb	Reasonably Well
04 Sep 20	170.2 lb	Reasonably Well
03 Sep 20	169.8 lb	Reasonably Well
02 Sep 20	169.3 lb	Reasonably Well
01 Sep 20	169.3 lb	Reasonably Well
31 Aug 20	170.2 lb	Reasonably Well
30 Aug 20	170.4 lb	Reasonably Well
29 Aug 20	169.5 lb	Reasonably Well
28 Aug 20	169.8 lb	Reasonably Well
27 Aug 20	169.3 lb	Reasonably Well
25 Aug 20	171.1 lb	Reasonably Well
24 Aug 20	171.5 lb	Reasonably Well
23 Aug 20	173.3 lb	Reasonably Well
22 Aug 20	172.4 lb	Reasonably Well
21 Aug 20	172.2 lb	Reasonably Well
20 Aug 20	172.6 lb	Reasonably Well
19 Aug 20	173.3 lb	Reasonably Well
18 Aug 20	173.3 lb	Reasonably Well
17 Aug 20	174.8 lb	Reasonably Well
07 Aug 20	173.9 lb	Reasonably Well
13 Jul 20	176.8 lb	Reasonably Well
25 Jun 20	175.3 lb	Reasonably Well
17 Jun 20	177.0 lb	Reasonably Well
16 Jun 20	177.0 lb	Reasonably Well
15 Jun 20	178.4 lb	Reasonably Well
10 Jun 20	177.7 lb	Reasonably Well
04 Jun 20	179.9 lb	Reasonably Well
30 Apr 20	180.8 lb	Reasonably Well
03 Apr 20	174.6 lb	Reasonably Well
02 Apr 20	174.4 lb	Reasonably Well
01 Apr 20	173.5 lb	Reasonably Well
31 Mar 20	175.0 lb	Reasonably Well
30 Mar 20	174.6 lb	Reasonably Well
29 Mar 20	175.3 lb	Reasonably Well
28 Mar 20	174.2 lb	Reasonably Well
27 Mar 20	174.2 lb	Reasonably Well
26 Mar 20	174.6 lb	Reasonably Well
25 Mar 20	175.5 lb	Reasonably Well
24 Mar 20	176.6 lb	Reasonably Well
23 Mar 20	182.1 lb	Reasonably Well
01 Aug 19	188.5 lb	Reasonably Well