Weigh In record (no journal entry) for 30 January 2022
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133.8 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1838 kcal
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Fat: 83.95g | Prot: 88.30g | Carb: 180.75g.
Lunch: セブンイレブン 白滝, 惣菜パン, サラダ, パエリア. Dinner: 焼き豚, キムチ鍋. Snacks/Other: カルビー ポテトチップス ギザギザ チキンコンソメ, 生チョコ. more...
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gaining 4.6 lb a week
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