Weigh In record (no journal entry) for 30 January 2022
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2572 kcal
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Fat: 94.51g | Prot: 93.31g | Carb: 346.36g.
Breakfast: Costco 厚片吐司, Zespri 黃金奇異果, 水煮蛋, 光泉 無糖優格, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: Costco 薯餅, 水煮蛋, 池上便當 招牌便當. Dinner: 貢丸, 鴨血, 中華 板豆腐, 味王 王子麵 (50克). Snacks/Other: 生發號 淡水魚酥, 花生糖, 家樂福 鳳梨果乾, 天王 豬腳貢糖. more...
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losing 7.7 lb a week
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