Weigh In record (no journal entry) for 29 January 2022
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1666 kcal
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Fat: 125.97g | Prot: 101.77g | Carb: 50.99g.
Breakfast: Gwaltney Beef Bacon, Whole Milk, Scrambled Egg . Dinner: Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) , Eat Smart Brussels Sprouts. Snacks/Other: Keto Krisp Almond Butter Bar, Fisher Dry Roasted Peanuts. more...
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losing 18.2 lb a week
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