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Chicken Tikka Masala from scratch. I slow-roasted the chicken in a spiced yogurt marinade for 5 hours to get it off the bone, then broiled it crisp.
Diet Calendar Entries for 29 January 2022:
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1645 kcal
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Fat: 88.46g | Prot: 97.15g | Carb: 118.43g.
Breakfast: Whole Milk, Great Value Unsweetened Applesauce, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, Red Onions, Tomatoes, Swiss Cheese , Egg, John Morrell Braunschweiger, Arnold Real Jewish Rye Bread with Seeds. Lunch: Taco Bell Crunchy Taco Supreme, Cheddar Cheese , Taste of Inspirations All Natural Roasted Garlic Hummus, Bell Peppers, Cucumber (with Peel) , Carrots. Dinner: Lemon Juice (Canned or Bottled) , Red Onions, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, Bar-S Foods Chicken Franks, Kroger Unsweetened Applesauce, Blue Diamond Sliced Almonds, Cheddar Cheese , Kale , Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Coffee-Mate Original Powder Creamer, Lette Chocolate Macaron. more...
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2502 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 8/mph - 12 minutes, Running - 9/mph - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
The calories are off the charts because I went back for seconds.
29 Jan 22 by member: DenialZombie
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Can understand that, I would have too.
29 Jan 22 by member: Snowwhite100
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Wow - that is a real dedication to cooking - I am impressed since if I cannot cook anything in 10 minutes or less than it is not happening. Good for you!
29 Jan 22 by member: Jergens123
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29 Jan 22 by member: Jamilosingit
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For the comments about dedication. DO IT! I just stuffed it in a pan, covered it in foil, set the oven to 250F and went back to work! So easy and so good!
29 Jan 22 by member: DenialZombie
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This looks delish! I love Tikka Masala! Now I want some lol.
29 Jan 22 by member: ToniNewMe
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