Weigh In record (no journal entry) for 29 January 2022
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125.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1888 kcal
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Fat: 38.95g | Prot: 125.04g | Carb: 257.30g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Äpple, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale, Rainbow Mansikka. Lunch: KYCKLING Naimats specialare. Dinner: KYCKLING Naimats specialare, Valio Profeel Suklaa Proteiinivanukas , Banan. Snacks/Other: Kallen Raidallinen Mätitahna, Vaasan Iso Grahampaahto, Valio Aamupala 5%, Päron, Semla, Kallen Raidallinen Mätitahna, Oululainen Reissumies Tosi Ohut, Valio Aamupala 5%. more...
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gaining 4.6 lb a week
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