Weigh In record (no journal entry) for 28 January 2022
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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266 kcal
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Fat: 9.23g | Prot: 4.28g | Carb: 42.42g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. more...
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losing 5.1 lb a week
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gesiane1's weight history
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