Weigh In record (no journal entry) for 28 January 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1035 kcal
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Fat: 47.44g | Prot: 39.47g | Carb: 112.31g.
Breakfast: Semangka, Soyjoy Danish Cheese. Lunch: So Nice Chicken Nugget , Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Selada, Nasi Putih, Yoshinoya Beef Only. Snacks/Other: Happytos Corn Chips. more...
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losing 0.8 lb a week
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