Weigh In record (no journal entry) for 12 April 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2275 kcal
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Fat: 68.74g | Prot: 103.51g | Carb: 324.41g.
Breakfast: Chicken Patty, pita, whole wheat, sargento swiss. Lunch: Light Ranch Dressing, carrots, TORTILLAS, Lp Spanish Rice Box, onion, refried black beans, guacamole, bell pepper, chik'n strips. Dinner: 99% Fat Free Minestrone Soup, wheat pita, hummus. Snacks/Other: toblerone, Egg Foo Yung, Chicken Patty, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Apples. more...
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2628 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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