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semangat,,,
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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672 kcal
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Fat: 14.58g | Prot: 42.35g | Carb: 97.92g.
Breakfast: Teh Tawar, Apel, Ayam Goreng. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Sayur Campuran. Dinner: Kopi Espresso, Nasi Putih, Kem Chicks Sayur Toge, Sasa Tepung Bakwan. more...
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steady weight
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