Shvingman's Journal, 27 January 2022


Diet Calendar Entries for 27 January 2022:
1795 kcal Fat: 76.76g | Prot: 101.38g | Carb: 189.88g.   Breakfast: Halo Top Pops Peanut Butter Swirl, Wonderful Roasted & Salted Pistachios in Shells, Aunt Millie's Homestyle 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pasta with Meat Sauce, Orange, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). more...
2944 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Love parmesan on any pasta! Excellent protein & calcium booster too! 🧀🍝😋 
05 Feb 22 by member: LooseButtons
👍🏻 
06 Feb 22 by member: Shvingman

     
 

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