Weigh In record (no journal entry) for 28 January 2022
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131.6 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1496 kcal
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Fat: 78.60g | Prot: 65.90g | Carb: 131.50g.
Lunch: ケンタッキーフライドチキン ビスケット, ケンタッキーフライドチキン オリジナルチキン, ケンタッキーフライドチキン フライドポテトS. more...
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gaining 6.2 lb a week
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