Weigh In record (no journal entry) for 27 January 2022
|
180.1 lb
Lost so far: 1.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1563 kcal
|
Fat: 63.87g | Prot: 97.62g | Carb: 145.53g.
Breakfast: Kerupuk Udang, Telur, Nasi Goreng. Lunch: HPAI HPAI Coffe. Dinner: KFC Dada Ayam Original, Nasi Putih, Sambal Goreng. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syarahh's weight history
|