1973astolz's Journal, 26 January 2022


Diet Calendar Entries for 26 January 2022:
1519 kcal Fat: 45.22g | Prot: 76.69g | Carb: 203.89g.   Breakfast: Rudolph's Bavarian Rye Sourdough Bread, Oranges, Coffee with Cream, Margarine (Soybean, Hydrogenated). Lunch: Nature Valley Crunchy Granola Bar - Roasted Almond, Pork Salami (Dry or Hard) , Cucumber, Unico Marinated Bean Salad. Dinner: Tea with Milk and Sugar, Tre Stelle Crumbled Feta Cheese, Cucumber, Unico Marinated Bean Salad, Green Peppers , Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing (Fat Free), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Chapman's Dutch Chocolate Frozen Yogurt. more...
2340 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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