Weigh In record (no journal entry) for 26 January 2022
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137.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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380 kcal
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Fat: 21.32g | Prot: 17.90g | Carb: 27.95g.
Breakfast: Crêpe au Sucre, Café Expresso, Café. Lunch: Aldi Brie, Pain, Oeuf Dur. more...
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gaining 1.5 lb a week
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