W00T! Good for me!
|
215.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
2277 kcal
|
Fat: 101.20g | Prot: 139.30g | Carb: 208.82g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Butter (Salted), Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Sweet Kernel Corn, KFC Extra Crispy Chicken Drumstick, KFC Original Recipe Chicken Leg, KFC Extra Crispy Chicken Thigh. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|