Weigh In record (no journal entry) for 26 January 2022
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1390 kcal
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Fat: 78.35g | Prot: 48.94g | Carb: 124.02g.
Breakfast: Кофе с Молоком, Сливочное Масло, Овсяная Каша на Молоке, Панкейки. Lunch: Лента Голубцы с Мясом и Рисом . Dinner: Мясновъ Ленивые Голубцы. Snacks/Other: Кофе с Молоком, От Фермера Йогурт Вишня. more...
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gaining 3.1 lb a week
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