Weigh In record (no journal entry) for 26 January 2022
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120.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1333 kcal
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Fat: 61.68g | Prot: 122.25g | Carb: 83.69g.
Breakfast: Quaker Oat, Bawang Putih, Bayam. Lunch: Sawi Dimasak, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Tahu, Cabai Merah atau Rawit, Nyonya Siok Petis. Dinner: Lee Kum Kee Saus Tiram, Ikan Salmon, Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Snacks/Other: Biokul Greek Yogurt. more...
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losing 9.3 lb a week
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