Weigh In record (no journal entry) for 25 January 2022
|
192.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
2036 kcal
|
Fat: 130.71g | Prot: 120.16g | Carb: 107.52g.
Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Keto Krisp Almond Butter Bar, Scrambled Egg . Dinner: Chicken Parmesan. Snacks/Other: Banana Bread, Fisher Dry Roasted Peanuts. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|