Weigh In record (no journal entry) for 25 January 2022
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1454 kcal
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Fat: 37.61g | Prot: 45.36g | Carb: 234.67g.
Breakfast: Nestlé Passatempo Ao Leite, Café com Açúcar, Pão com Manteiga. Lunch: Abóbora Cabotia, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Korin Quibe de Carne Bovina, Hortifruti Batata Doce Cozida , Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Queijadinha, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.4 lb a week
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