Weigh In record (no journal entry) for 25 January 2022
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302.5 lb
Lost so far: 13.9 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1436 kcal
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Fat: 94.49g | Prot: 74.68g | Carb: 80.47g.
Lunch: Cebolas, Quiabo Cozido, Repolho Refogado, Sadia Linguiça Fininha, Tio João Arroz Integral Cozido, CaldoBom Feijão Vermelho. more...
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gaining 3.8 lb a week
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