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I am so frustrated right now. I had a very bad weekend that was full of stress and not feeling good. When I went back to school today I felt like I hadn't had a weekend at all. I'm tired and grumpy. Worst of all, even though I know that I need to get on the treadmill I just can't bring myself to do so. I'm getting worried because its the times like this is when I end up giving up. I have made such good progress so why do I feel this way? I am so afraid that I am not going to stop feeling this sense of dread that I now feel. Just a week ago I was thrilled to be on that thing but now? I just don't want to think about it. How can I get my mind out of this funk?
Diet Calendar Entries for 11 April 2011:
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991 kcal
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Fat: 24.28g | Prot: 49.94g | Carb: 139.09g.
Breakfast: Apple Grape Bites, 0% Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Light Fat Free Blueberry Patch Yogurt, Deli Cuts Smoked Turkey Breast & White Turkey, Low Fat Turkey Bacon, Sugar Free Raspberry Vinaigrette, Grape Tomatoes, Spinach. Dinner: ground beef, marinara sauce. Snacks/Other: Apple Grape Bites. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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