Weigh In record (no journal entry) for 10 October 2014
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177.5 lb
Lost so far: 4.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1645 kcal
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Fat: 83.38g | Prot: 79.04g | Carb: 156.93g.
Breakfast: Anchor Butter, Tesco Cheese Scones, Kefir. Lunch: Wetherspoon Chips, EAT Mexican Chicken Hot Pot. Snacks/Other: Maltesers Fun Size. more...
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losing 9.3 lb a week
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