Weigh In record (no journal entry) for 25 January 2022
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230.8 lb
Lost so far: 19.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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997 kcal
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Fat: 54.15g | Prot: 46.74g | Carb: 83.26g.
Breakfast: Duc De Coeur Blätterteig Spinat und Ziegenkäse, Cappuccino. Lunch: Ikea Zimtschnecke, Ikea Hot Dog. Dinner: Kutteln, Gekochtes Ei, Gekochtes Ei. more...
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losing 4.6 lb a week
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