Weigh In record (no journal entry) for 25 January 2022
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1692 kcal
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Fat: 65.96g | Prot: 119.21g | Carb: 164.34g.
Breakfast: Kotleta 1, Националь Крупа Гречневая, Silk Unsweetened Almond Organic, Coffee, Vital Proteins Collagen Peptides, ZIYAD Butter Ghee Premium. Lunch: Котлета 2, Kotleta 1, Silk Unsweetened Almond Organic, Coffee, Boiled Egg, Vital Proteins Collagen Peptides. Dinner: Котлета 2, Националь Крупа Гречневая, Silk Unsweetened Almond Organic, Coffee, ZIYAD Butter Ghee Premium. Snacks/Other: Almonds, Lestello Buckwheat Cakes. more...
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steady weight
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