Weigh In record (no journal entry) for 24 January 2022
|
107.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
1680 kcal
|
Fat: 70.31g | Prot: 74.98g | Carb: 189.01g.
Breakfast: Rossopomodoro Pizza Margherita, Best Espresso Caffè Macchiato , Macchiatone. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Buitoni Caciucco, Pomarola, Parmigiano (Grattugiato), Coop Cioccolato Fondente Extra, Caffè Macchiato, Barilla Pasta. Dinner: Aglio Cotto, Coop Hamburger di Bovino Adulto, Delizie del Sole Spinaci, Aglio, Cucina Toscana Pomarola, Maionese, Senape, Auchan Olio Extravergine di Oliva , Pane Bianco, Acciuga (Sgocciolate dall'olio, in Scatola), Peperoncino Rosso in Polvere. more...
|
|
1199 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
settembrina94's weight history
|