mikeze71's Journal, 23 January 2022

180.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 30.80g | Prot: 41.00g | Carb: 230.59g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ravioli Ricotta e Spinaci, certossa Pane a fette, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Ferrero Ferrero Rocher. more...

2365 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...