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I've been doing so much better - each day, a little progress here and there. Eating less and focusing on when I eat. My biggest meal is now early afternoon. High protein all the way. I am maintaining 198 lbs so far and hoping for another loss. Ketosis is evading me - after a summer of switching things up, my operation, hormonal issues - it's tougher than it has been since I first started in October of 2013. I am chasing it though - gonna catch it soon! NEVER GIVING UP!!!
Diet Calendar Entry for 08 October 2014:
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1303 kcal
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Fat: 110.09g | Prot: 53.27g | Carb: 20.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Whipping Cream, Coffee. Lunch: Lamb Chop, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Beatrice Whipping Cream (35%), Butter (Salted), Twinings Chai Tea. Snacks/Other: Water (Bottled). more...
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