Weigh In record (no journal entry) for 08 October 2014
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2402 kcal
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Fat: 86.83g | Prot: 79.42g | Carb: 252.74g.
Breakfast: Nakano Natural Rice Vinegar, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Meijer Light Thousand Island Dressing, Simply Balanced Korean Barbeque Meatless Chicken, Heinz Apple Cider Vinegar, Tessemae's Red Wine Vinaigrette, Pastene Cherry Peppers. Dinner: Cooked Eggplant, Carrabba's Italian Grill Margherita Pizza, Trader Joe's Olive Tapenade, Dogfish Head Chicory Stout. Snacks/Other: Provolone Cheese, M&M's Peanut M&M's, Trader Joe's Organic Baked Teriyaki Tofu, Chobani Blueberry Greek Yogurt (Small), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
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3011 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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