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moemike
Journal
23 Jan 22
moemike's Journal, 23 January 2022
moemike's Profile
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Weigh In record (no journal entry) for 23 January 2022
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2022:
3639 kcal
Fat: 142.77g | Prot: 116.53g | Carb: 301.16g.
Breakfast:
Hashed Brown Potatoes, Beeler's Breakfast Sausage, Fried Egg.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2840 kcal
Activities & Exercise:
Standing - 3 hours and 45 minutes, Sitting - 12 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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