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Since I'm on a high protein diet and I'm trying to gain more muscle, I found trying to lose 30 lbs was unreasonable. I've actually lost a lot of fat weight, but I've also gained a lot of muscle weight. So, I adjusted my goal accordingly.
Diet Calendar Entries for 17 May 2009:
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2682 kcal
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Fat: 91.72g | Prot: 202.06g | Carb: 263.22g.
Breakfast: Water, Multi Grain Cheerios. Lunch: Taco Bell Chili Cheese Burrito, Crunchy Taco. Dinner: Crescent Rolls, Water, Healthy Choice Roasted Chicken Marsala. Snacks/Other: Six Star Protein Powder, Yo Plus, Frozen Cherries, Professional Strength Whey Protein, Whey Tech Chocolate, Milk. more...
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4064 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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