Weigh In record (no journal entry) for 23 January 2022
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155.5 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1796 kcal
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Fat: 175.85g | Prot: 40.78g | Carb: 52.55g.
Lunch: Paysan Breton Beurre Moulé Demi-Sel, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Huile d'Olive Extra Vierge, Avocat, Huile de Sésame, Radis Noir, PR Gras de Bœuf, Charles Christ Choucroute Nature. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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losing 9.3 lb a week
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