Weigh In record (no journal entry) for 18 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1550 kcal
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Fat: 63.32g | Prot: 99.69g | Carb: 131.09g.
Breakfast: Reinert Bärchen-Streich Geflügel, Grillido Sportwurst Rind & Kräuter, Wasa Delicate Rounds Sesame & Sea Salt, Harry Vital + Fit Brot, Wasa Sandwich Cream Cheese & Chives, Gekochtes Ei. Lunch: Milbona Butterkäse, Burgerbrötchen, Veganz Burger. more...
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steady weight
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