Weigh In record (no journal entry) for 20 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1454 kcal
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Fat: 56.82g | Prot: 73.97g | Carb: 160.25g.
Breakfast: Milbona Butterkäse, Vollkornbrot, Iska Echt Ungarische Salami. Lunch: REWE Bäcker Brötchen , Aldi Rote Paprika, Lidl Putenhackfleisch. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Wasa Sandwich Cream Cheese & Chives, Banane. more...
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steady weight
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