Keylie2022's Journal, 22 January 2022

It's been a stressful week so I was expecting the weight gain but I will not be discouraged. I know I just need consistency 💪🏽

310.0 lb Lost so far: 14.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 35.50g | Prot: 54.50g | Carb: 179.50g.   Breakfast: Ripple Chocolate Protein Powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Chuck E. Cheese's Cheese Pizza (Large). Dinner: Panda Express Honey Sesame Chicken Breast, Panda Express White Steamed Rice. more...

3455 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...