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MrShively
Journal
11 Apr 11
MrShively's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
232.6 lb
Lost so far:
1.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1967 kcal
Fat: 54.43g | Prot: 91.39g | Carb: 302.60g.
Breakfast:
Cheerios, 0% Fat Free Milk.
Lunch:
Planters dry roasted peanuts, Bagel Thins - Plain, v fusion light peach mango juice, banana, Angus Roast Beef.
Dinner:
Cheese Pizza.
Snacks/Other:
fiber one oats and Peanut Butter, baby carrots bolthouse farms.
more...
2581 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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