isajry's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

137.1 lb Lost so far: 4.9 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

469 kcal

Fat: 16.97g | Prot: 22.46g | Carb: 56.75g. Breakfast: Jus de Citron, Café. Lunch: Picard Coquille aux Noix de Saint Jacques, Pomme de Terre. Dinner: Bon App Sandwich Poulet Crudités . more...

1522 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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isajry's Journal, 22 January 2022

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