Weigh In record (no journal entry) for 22 January 2022
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222.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1919 kcal
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Fat: 122.59g | Prot: 139.60g | Carb: 23.92g.
Breakfast: Salame, Café. Lunch: Bacon, Molho de Pimenta, Asa de Frango Frita sem Revestimento (Pele Consumida), Coca-Cola Refrigerante Zero. Dinner: Vinho Merlot, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Coca-Cola Refrigerante Zero, Bacon. Snacks/Other: Castanhas de Caju, Café, Lindt Dark Chocolate, Café. more...
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gaining 0.2 lb a week
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