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Наталия Пчелка
Journal
22 Jan 22
Наталия Пчелка's Journal, 22 January 2022
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 22 January 2022
143.3 lb
Lost so far:
11.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
554 kcal
Fat: 29.45g | Prot: 16.11g | Carb: 55.59g.
Breakfast:
Колбаса Варено-Копченая, Merci Шоколадные Конфеты Ассорти, Магнит Лаваш Южный, Кофе (из Молотых Зерен), Вода.
Snacks/Other:
Коммунарка Шоколад Горький 68%, Чай.
more...
1670 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
6 Supporters
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👏👏🤗🤗
22 Jan 22 by member:
kemicc
Кемаль🤗
22 Jan 22 by member:
Наталия Пчелка
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