Puli13's Journal, 21 January 2022

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Weigh In record (no journal entry) for 21 January 2022

169.5 lb Lost so far: 21.6 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2022:

2155 kcal

Fat: 110.64g | Prot: 69.35g | Carb: 220.77g. Breakfast: Ja! Fettarme Milch 1,5%, Gut & Günstig Schoko Knusper Müsli . Lunch: Knack & Back Pizzaschnecken. Dinner: Bechamelsauce, Mamma Lucia Ravioli Pilze , Erdnüsse, Erdnüsse. more...

2505 kcal

Activities & Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Puli13's Journal, 21 January 2022

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