Weigh In record (no journal entry) for 20 January 2022
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123.5 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1634 kcal
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Fat: 49.69g | Prot: 84.21g | Carb: 222.29g.
Breakfast: 1234 normal, La Serenísima Dulce de Leche Repostero. Lunch: Lechuga, Tomates, Pepino (con Cáscara), Cebollas, Calabaza Cocinada, Munini Medallón de Merluza con Espinaca y Queso. Dinner: Nina's Pasta de Maní, Trini Dulce de Leche, Granix Copos de Maíz, Yin Yang Quinoa Pop Cereal Inflado, Naranjas, Huevo, Berenjena, Tomates, Zucchini, Zapallito Verde, Pimiento Rojo, Cebollin, Cebollas, Pechuga de Pollo Cruda, Pata Muslo. Snacks/Other: Banana, Manzana, Exquisita Gelatina Light Cereza, La Serenísima Yogur Light , La Serenísima Dulce de Leche Repostero, 1234 normal. more...
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1820 kcal
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Activities & Exercise:
Gimnasio - 1 hour and 2 minutes, Resting - 19 hours, Sleeping - 3 hours and 58 minutes. more...
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losing 12.3 lb a week
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