Weigh In record (no journal entry) for 20 January 2022
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124.8 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1427 kcal
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Fat: 32.42g | Prot: 64.23g | Carb: 221.36g.
Breakfast: Kinder Kinder Cards. Lunch: Blanc de Poulet, Choux de Bruxelles. Dinner: Pain de Mie. Snacks/Other: Carrefour Lait Demi Écrémé , Kellogg's Coco Pops Riz Soufflé Chocolat , Pain de Mie, Bonne Maman Confiture Fraises. more...
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losing 3.1 lb a week
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