Weigh In record (no journal entry) for 20 January 2022
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2087 kcal
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Fat: 92.98g | Prot: 57.59g | Carb: 260.32g.
Breakfast: Fleischsalat, Mortadella, Rama Rama mit Butter, Pick Original Ungarische Salami, Vollkornbrot. Lunch: Rotkohl, Spätzle, Rinderbraten, Gemischter Salat mit Dressing. Dinner: Erbsen, Bamboo Garden Kokosmilch, Dr. Oetker Crème Légère , Milfina Schmand, Reis (Gekocht), Honig, Brokkoli. Snacks/Other: Aldi Dominosteine. more...
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gaining 1.5 lb a week
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