Weigh In record (no journal entry) for 20 January 2022
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125.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1860 kcal
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Fat: 82.14g | Prot: 69.23g | Carb: 202.37g.
Breakfast: Milbona Milch 3,5%, Müller Joghurt mit der Ecke Knusper Original, Kaffee, Pink Lady Äpfel. Lunch: Grafschafter American Sandwich Vollkorn, Rama Mit Butter und Meersalz , Metzgerfrisch Salami 1A, Homann Hamburger Sauce. Dinner: Wagner Steinofen Pizza Hawaii. Snacks/Other: Adelholzener Lemon Sport, Volvic Essence Minze-Gurke. more...
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losing 6.2 lb a week
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