Weigh In record (no journal entry) for 19 January 2022
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190.9 lb
Lost so far: 37.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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890 kcal
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Fat: 28.90g | Prot: 33.89g | Carb: 119.38g.
Breakfast: Honig, Fin Carré Noisette Schokolade , Ungesüßte, Gefrorene Himbeeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Nudeln (Gekocht), Iglo Rahm-Spinat der mit dem Blubb. more...
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gaining 6.2 lb a week
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♡ Rosalie ♡'s weight history
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